Behr S 4x1000m/2:00r row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
267
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 609 |
| Drag Factor | 117 |
April 20, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 38 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 38 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | |
| r95m |
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Workout Graph
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