Behr S 3x5:00/2:30r row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,838m |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 118 |
April 21, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 37 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 37 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 38 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 37 | |
| r109m |
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Workout Graph
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