Behr S 8x500m/1:00r row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
267
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 37 |
| Stroke Count | 617 |
| Drag Factor | 116 |
April 26, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 37 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 38 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 39 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 37 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | |
| r204m |
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Workout Graph
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