Behr S 6x500m/1:00r row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
204
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 17:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 38 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 29, 2017 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 38 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 39 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 39 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 39 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 39 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 39 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.