Behr S 10x1:00/1:00r row
2,654m
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 39 |
| Stroke Count | 412 |
May 03, 2017 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 39 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r245m |
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Workout Graph
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