Behr S 4x750m/1:30r row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 118 |
May 04, 2017 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 38 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 39 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 39 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 38 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 39 | |
| r80m |
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Workout Graph
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