Behr S 4x750m/1:30r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 13, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 38 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 38 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 38 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 38 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 38 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.