Behr S 5x3:00/1:30r row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,898m |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 117 |
May 19, 2017 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 37 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 38 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 38 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 38 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 37 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 38 | |
| r119m |
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Workout Graph
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