Behr S 12x250m/0:30r row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
205
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 471 |
| Drag Factor | 149 |
May 20, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 39 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 41 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 39 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 39 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 39 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 39 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 39 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 39 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 40 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 40 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 40 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 40 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 41 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.