Behr S 4x500m/1:00r row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 117 |
May 22, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 38 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 39 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | |
| r83m |
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Workout Graph
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