Behr S 6x2:00/1:00r row
3,119m
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 105 |
May 23, 2017 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 38 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 39 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 39 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 38 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 39 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 39 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 39 | |
| r141m |
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Workout Graph
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