Behr S v1:40/0:20r...9 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 24, 2017 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 38 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 40 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 38 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 38 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 38 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 38 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 38 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 37 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 38 | |
| r: 0:20 | 31m | |||||
| r193m |
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