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Behr S 20x100m/0:20r row

2,000

Meters

7:30.2

Time

1:52.5

Pace

137

Calories

Rest Distance494
Rest Time6:40.0
Overall Distance2,494
Overall Time14:10.2
Average Watts245
Calories Per Hour1095
Stroke Rate40
Stroke Count334
Drag Factor115

May 27, 2017 19:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.2 2,000 1:52.5 245 1095 40
0:21.5 100 1:47.5 282 1172 45
0:22.5 100 1:52.5 246 1120 43
0:22.7 100 1:53.5 239 1110 40
0:22.4 100 1:52.0 249 1125 40
0:22.3 100 1:51.5 252 1130 40
0:22.9 100 1:54.5 233 943 39
0:22.8 100 1:54.0 236 1105 39
0:22.9 100 1:54.5 233 943 39
0:23.1 100 1:55.5 227 935 39
0:22.8 100 1:54.0 236 1105 39
0:22.7 100 1:53.5 239 1110 40
0:22.8 100 1:54.0 236 1105 39
0:22.5 100 1:52.5 246 1120 40
0:22.1 100 1:50.5 259 1140 41
0:22.8 100 1:54.0 236 1105 40
0:22.1 100 1:50.5 259 1140 41
0:22.8 100 1:54.0 236 1105 39
0:22.5 100 1:52.5 246 1120 40
0:22.7 100 1:53.5 239 1110 40
0:21.2 100 1:46.0 294 1188 42
r494

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