Behr S 4x500m/1:00r row
2,000
Meters
7:48.1
Time
1:57.0
Pace
135
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 11:48.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
May 31, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1038 | 38 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 38 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 38 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 38 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 38 | |
| r92 |
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Workout Graph
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