Behr S 5x750m/1:30r row
3,750
Meters
14:37.5
Time
1:57.0
Pace
254
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,875 |
| Overall Time | 22:07.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 117 |
June 07, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,750 | 1:57.0 | 219 | 1042 | 37 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 38 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 38 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 38 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 38 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 37 | |
| r125 |
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Workout Graph
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