Behr S v1:00/1:00r...7 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 116 |
July 01, 2017 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 38 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 39 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 38 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 38 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 38 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 21m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.