Behr S 4x750m/1:30r row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
202
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 116 |
July 08, 2017 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 38 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 40 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 38 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 38 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 38 | |
| r82m |
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Workout Graph
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