Behr S 10x1:00/0:30r row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 116 |
July 16, 2017 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | |
| r266m |
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Workout Graph
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