Behr S 6x500m/1:00r row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
205
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 445 |
| Drag Factor | 114 |
October 23, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 38 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 40 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.