Behr S 2x2000m/4:00r row
4,000m
Meters
19:41.5
Time
2:27.6
Pace
220
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 27:41.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 115 |
October 25, 2017 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,000m | 2:27.6 | 109 | 673 | 27 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 27 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 27 | |
| r35m |
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Workout Graph
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