Behr S 5x1000m/2:00r row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
299
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 115 |
October 26, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 27 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 21 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 35 | |
| r84m |
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Workout Graph
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