Behr S 4x3:00/1:30r row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 26, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 38 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 40 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 38 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 37 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 38 | |
| r147m |
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Workout Graph
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