Behr S 6x2:00/1:00r row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 06, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 38 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 39 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 38 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 38 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 38 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 38 | |
| r126m |
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Workout Graph
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