Behr S 3x1000m/2:00r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 428 |
| Drag Factor | 114 |
November 20, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 37 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 38 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 36 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 37 | |
| r60m |
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Workout Graph
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