Behr S 12x250m/0:30r row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
207
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 17:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
| Stroke Count | 436 |
| Drag Factor | 117 |
November 25, 2017 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 37 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 38 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 37 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 37 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 38 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 38 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 38 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 38 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 39 | |
| r254m |
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Workout Graph
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