Behr S 6x1:00/0:30r row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
79
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 117 |
December 01, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r155m |
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Workout Graph
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