Behr S 4x500m/1:00r row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
143
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 36 |
| Stroke Count | 269 |
| Drag Factor | 117 |
December 20, 2017 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 36 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.