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Behr S 20x100m/0:30r row

2,000

Meters

6:50.8

Time

1:42.7

Pace

151

Calories

Rest Distance428
Rest Time10:00.0
Overall Distance2,428
Overall Time16:50.8
Average Watts323
Calories Per Hour1323
Stroke Rate42
Stroke Count301
Drag Factor131

January 02, 2018 19:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:50.8 2,000 1:42.7 323 1323 42
0:20.0 100 1:40.0 350 1440 42
0:20.8 100 1:44.0 311 1211 40
0:20.3 100 1:41.5 335 1418 41
0:20.4 100 1:42.0 330 1411 41
0:19.9 100 1:39.5 355 1447 42
0:20.3 100 1:41.5 335 1418 41
0:20.5 100 1:42.5 325 1404 44
0:20.8 100 1:44.0 311 1211 43
0:20.2 100 1:41.0 340 1425 45
0:20.3 100 1:41.5 335 1418 41
0:21.3 100 1:46.5 290 1183 39
0:21.0 100 1:45.0 302 1200 43
0:20.6 100 1:43.0 320 1398 44
0:20.7 100 1:43.5 316 1217 43
0:20.7 100 1:43.5 316 1217 41
0:20.9 100 1:44.5 307 1205 43
0:20.9 100 1:44.5 307 1205 40
0:21.0 100 1:45.0 302 1200 43
0:20.5 100 1:42.5 325 1404 44
0:19.7 100 1:38.5 366 1461 46
r428

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