6,000m row on January 31, 2018

Behr S 6,000m row

6,000m

Meters

23:18.3

Time

1:56.5

Pace

412

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

42 extra meters pulled 3000 x2 (average 1:56.5) 1:55.5 and 1.57.5 (24 average) different stroke rates per 500 m