Behr S 4x500m/1:00r row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
152
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 11:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 104 |
February 09, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r93m |
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Workout Graph
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