4,000m row on February 10, 2018

Behr S 4,000m row

4,000m

Meters

11:45.0

Time

1:28.1

Pace

403

Calories

Average Watts	511
Calories Per Hour	2060

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 x 8 (unknown full time) relay of 14 intervals had to extra partner left (no rate)