7,500m row on February 13, 2018

Behr S 7,500m row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 min x 3 (different spm per 2:00 different for each interval 20-26 spm) steady state (2k split + 8 sec) 5:00 min rest