Behr S v500m/1:30r...8 row
4,000m
Meters
14:25.0
Time
1:48.1
Pace
298
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,222m |
| Overall Time | 30:55.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 20, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 4,000m | 1:48.1 | 277 | 1252 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:30 | 28m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 1:30 | 25m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:30 | 26m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 6:00 | 41m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:30 | 22m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:30 | 27m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:30 | 34m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:30 | 19m | |||||
| r222m |
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Workout Graph
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