Behr S 2x15:00/5:00r row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 100 |
February 28, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 24 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 25 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 24 | |
| r2,602m |
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Workout Graph
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