9,500m row on March 13, 2018

Behr S 9,500m row

9,500m

Meters

47:00.0

Time

2:28.4

Pace

523

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12:00 x 3 (3:30 rest) (2k spit + 12) (s/m per 2:00)