Behr S 4x500m/1:00r row
2,000m
Meters
7:00.1
Time
1:45.0
Pace
155
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 110 |
March 30, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r79m |
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Workout Graph
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