Behr S 4x250m/0:30r row
1,000m
Meters
3:40.3
Time
1:50.1
Pace
72
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 5:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 107 |
April 03, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r88m |
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Workout Graph
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