Behr S 4x500m/1:00r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
148
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 11:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 97 |
April 05, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | |
| r105m |
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Workout Graph
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