Behr S 6x750m/3:00r row
4,500m
Meters
16:09.2
Time
1:47.6
Pace
337
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 34:09.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 112 |
April 14, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,500m | 1:47.6 | 280 | 1264 | 31 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 32 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 32 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 30 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 31 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 32 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 33 | |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.