Behr S 3x500m/1:00r row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
120
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 102 |
May 17, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r80m |
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Workout Graph
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