Behr S 4x6:00/3:00r row
6,370m
Meters
24:00.0
Time
1:53.0
Pace
452
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 102 |
May 18, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,370m | 1:53.0 | 242 | 1134 | 24 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | |
| r166m |
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Workout Graph
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