Behr S 8x3:00/1:00r row
6,287m
Meters
24:00.0
Time
1:54.5
Pace
445
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 107 |
May 21, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,287m | 1:54.5 | 233 | 1101 | 24 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r195m |
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Workout Graph
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