Behr S 4x500m/1:00r row
2,000m
Meters
6:46.7
Time
1:41.6
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 10:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 101 |
May 22, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| r95m |
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Workout Graph
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