Behr S 7x1:00/0:30r row
2,029m
Meters
7:00.0
Time
1:43.4
Pace
158
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,202m |
| Overall Time | 10:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 112 |
May 24, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,029m | 1:43.4 | 316 | 1386 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r173m |
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Workout Graph
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