Behr S 5x500m/1:00r row
2,500
Meters
9:12.0
Time
1:50.4
Pace
181
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 14:12.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 107 |
May 29, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,500 | 1:50.4 | 260 | 1180 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| r112 |
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Workout Graph
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