Behr S 4x500m/1:00r row
2,000m
Meters
7:02.4
Time
1:45.6
Pace
154
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:02.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 104 |
May 31, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r84m |
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Workout Graph
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1 hard 1 steady state x4 very sore today from Murph