Behr S 4:40 row
1,276m
Meters
4:40.8
Time
1:50.0
Pace
93
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 102 |
June 02, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,276m | 1:50.0 | 263 | 1204 | 29 |
| 4:40.8 | 1,276m | 1:50.0 | 263 | 1204 | 29 |
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20:00 for rounds (5 done) 250m hard (1:37-1:40) 20 kettle bell swings (53 pounds) 2 chin-ups 1 Back and forth with 100 pound sand bag