Behr S 4x5:00/2:30r row
5,298m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 109 |
June 04, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 23 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | |
| r98m |
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Workout Graph
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5:00 x 4 steady state (230 watt) 4x5 deadlift (fourth was 10 reps)