Behr S 4x500m/1:00r row
2,000m
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 104 |
June 05, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r86m |
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Workout Graph
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Rows before then this tired from finals and rows God bless