Behr S 19:55 row
5,062m
Meters
19:55.6
Time
1:58.0
Pace
341
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
June 08, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,062m | 1:58.0 | 213 | 1031 | 27 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 19:55.6 | 1,237m | 1:59.4 | 205 | 1006 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke pyramid 10, 20, 30, 40, 50, 40, 30, 20, 10 amount hard amount easy 50 lbs kettlebell swings x 10 or 20 lbs wall ball squat throw x 10 in the middle of every interval